Mauro Libi: Know other sofrology uses

     This opportunity we culminate the series that we have been presenting to you on the sophrology, a scientific discipline that provides important tools to achieve health and happiness. We do not exhaust the subject, very probably later we continue talking about this science, but today we refer to other applications (in addition to those indicated in these days) that has the sophrology. These are applications that have to do with the daily life of the person who through the mastery of simple techniques can deal with situations such as premature ejaculation, smoking and alcohol drinking habits, dysfunctional relationships, and insomnia, among others.

     The theory of sophrology holds that the problems of premature ejaculation have to do with the learning of the individual, since the man is not born with ejaculatory precocity, or the woman with orgasmic difficulties.

 This is due to social learning generally associated with excessive repression. We refer, for example, to the masturbatory practice that is condemned and poorly seen in many families who repress teenagers when they are discovered. Boys, even, are mocked, reproached and even stigmatized, so it hides the exercise of masturbation that will continue to practice, at high speeds that will keep you from being surprised again. With this behavior, the young man begins to teach his body premature ejaculation.

     Sophrology teaches people with this problem to visualize the practice of sex in a different way, with respect, with kindness, without aggression and with affection. In the case of insomnia there is a specific exercise that allows the person to see himself sleeping in the posture and conditions in which he would like to do it, feeling that nothing and no one is able to disturb his dream. These exercises should be performed at different times when lying down and waking up, even while on the way to work. He is also taught to visualize himself during a sunrise pleasurable and full of energy and with many desires to undertake his daily tasks. Then, the individual should stretch, as if he had really slept. It is a training that in the long run will allow this new way of behavior.

    In the case of dysfunctional couple relationships, during the relaxation and concentration exercises, the sufferer should talk about certain values ​​such as freedom, responsibility, affection, kindness, gentleness, dignity, inducing in the person application. On the other hand, woman must learn, for example, that she can’t allow herself to remain an object of man's pleasure, but a being worthy of a better and more loving treatment, affect, solidarity and respect. Among other applications, we find the suffering, which consists of teaching the expectant mother to visualize the contractions of the uterus as a moment to concentrate and relax; you can do this through the use of certain techniques.

     In addition, the great fear of the future mother is the pain produced by contractions of the uterus. In this sense, women are trained in the application of specific techniques inherited from the yogic culture of India, Tibetan yoga and Japanese Zen, which use concentration to learn to relax only a group of muscles. In the pre-birth training, she learns that when she feels the first contraction the body relaxes and as a result, loses her fears, she has a much calmer and happier delivery, among other things because she will have much less bleeding, the fetus is permanently oxygenated and the healing time is 30 percent higher. The woman will use uterine contractions as a conditioning to calm down and relax the pelvic floor. 

     As can be seen, the sophrology applications are many; all the practices are easy to carry out, always with appropriate training and guidance.

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