Mauro Libi: Cultivate your health for success

    

 Throughout our conversations, we talk about (among other things) the keys to achieving business success and we refer to the variables, factors and economic indicators that influence the most. So, we have also talked about negotiation ideas and the steps to undertake a business project. However, there is a not often talk of a fundamental, vital factor that must accompany every entrepreneur to get ahead with his plan to start a business: health.

     To be exact, without health, there is no well-formulated strategy, training and goals. A sick entrepreneur, he will hardly be able to get ahead with his company. For entrepreneurs it is fundamental to take care of their health to develop their potential and face positively the different situations that are presented to them. So in this opportunity we want to address this topic with some basic tips that we believe can be very useful.

·         Food: It is said that we are what we eat and, let's face it; we do not always eat in the best way or the most adequate food. Junk food is a temptation we almost always give up, for example. What we eat will or won’t provide the energy needed to face the day, your tasks and obligations. A balance diet is very important, so a healthy and balanced diet will allow us to perform effectively throughout the day. It will also depend on the quality of sleep and will also determine our propensity to get sick or not. This will help us to be clear, vigorous, with spirit and concentrates to face the challenges of every day.

·         Exercise: Practicing any type of sport regularly gives you vitality, tones your muscles, improves your blood circulation and your blood pressure. Exercise increases the secretion of two brain neurotransmitters: dopamine, which is known as the pleasure molecule, and serotonin, which produce states of well-being and euphoria. Exercising the muscles release chemicals substances that run through the body and help burn fat and strengthen the skeleton. These substances also prevent brain cells from dying from nerve cells, while helping to create new connections between cells. This is why exercise helps prevent dementia and depressions.

·         Rest: Is very important, because when we sleep we perform cellular repair activities. Resting properly make easy learning, regenerates and replenishes what we have spent during the day and learns what has reached the brain. Rest helps to releases the accumulated tensions.

     So take care of your body and mind if you want to achieve success and achieve all that is proposed.

Visita:

http://maurolibiempresario.blogspot.com/

http://maurolibithinkingforbusinesses.blogspot.com/

http://maurolibivenezuela2015.blogspot.com/

http://maurolibicaracas.blogspot.com/

http://maurolibivenezuela.blogspot.com/

http://maurolibicrestaniempresariodeexito.blogspot.com/

http://maurolibicrestani15.blogspot.com/

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