Mauro Libi: How to train your personality with sophrology

     We continue with our deliveries about sophrology, that scientific discipline that, as we have said, teach you tools that help you to be happy. This time we will talk about personality. Sophrology has demystified and has removed depths and complications from the concept of personality, which is defined by this science in the simplest way that could be thought, because it is identified with a mask. Without being understood with the offensive sense of falsity and hypocrisy, but as the attitude that the person assumes according to the circumstance you have to face.

     The personality in sofrology has to do with behavior. It is about (as we said) the mask that puts the human being every day when going out, which is changed when you get to work and is changed again when you have to talk to your boss. For man to face processes such as learning is necessary to train the personality. The personality has flaws and qualities, although those who practice this method prefer not to speak of the first, because they maintain by strengthening the personality qualities, defects tend to become extinct.

The professionals of the sophistry insist on the necessity of training the personality. According to the sophrology, personality qualities are summed up in three:

·         Security and trust: it is possible to achieve it through the training of the patient, allowing the person to quickly begin to feel comfortable making good decisions, to be exact, those that are taken on time, without anger and without revenge.

·         Mind harmony with body: is a concept of a great simplicity that is achieved through two social learning, two attitudes to life. First of all, learn to accept the physique of every person without complexes of any kind, and secondly, understand that who lives unhappy with a part of their body is with their whole body. In short, whoever has disagreement with their body is going to be very difficult to have confidence in themselves.

·         Capacity for illusion: one of the big problems of society is that neither children nor students in schools are taught to rank goals.

    The personality training process helps to develop the aforementioned qualities of the personality. In the case of students, this is very important to help them to deal with the fear caused by assessments and exams. So, in the case of entrepreneurs, is when they want to approach a business or decide to create an
organization. 

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