This opportunity we culminate
the series that we have been presenting to you on the sophrology, a scientific
discipline that provides important tools to achieve health and happiness. We do
not exhaust the subject, very probably later we continue talking about this
science, but today we refer to other applications (in addition to those
indicated in these days) that has the sophrology. These are applications that
have to do with the daily life of the person who through the mastery of simple
techniques can deal with situations such as premature ejaculation, smoking and
alcohol drinking habits, dysfunctional relationships, and insomnia, among others.
The theory of sophrology
holds that the problems of premature ejaculation have to do with the learning
of the individual, since the man is not born with ejaculatory precocity, or the
woman with orgasmic difficulties.
This is due to social learning generally
associated with excessive repression. We refer, for example, to the
masturbatory practice that is condemned and poorly seen in many families who
repress teenagers when they are discovered. Boys, even, are mocked, reproached
and even stigmatized, so it hides the exercise of masturbation that will
continue to practice, at high speeds that will keep you from being surprised again.
With this behavior, the young man begins to teach his body premature
ejaculation.
Sophrology teaches people
with this problem to visualize the practice of sex in a different way, with
respect, with kindness, without aggression and with affection. In the case of
insomnia there is a specific exercise that allows the person to see himself
sleeping in the posture and conditions in which he would like to do it, feeling
that nothing and no one is able to disturb his dream. These exercises should be
performed at different times when lying down and waking up, even while on the
way to work. He is also taught to visualize himself during a sunrise
pleasurable and full of energy and with many desires to undertake his daily
tasks. Then, the individual should stretch, as if he had really slept. It is a
training that in the long run will allow this new way of behavior.
In the case of dysfunctional
couple relationships, during the relaxation and concentration exercises, the
sufferer should talk about certain values such as freedom, responsibility,
affection, kindness, gentleness, dignity, inducing in the person application.
On the other hand, woman must learn, for example, that she can’t allow herself
to remain an object of man's pleasure, but a being worthy of a better and more
loving treatment, affect, solidarity and respect. Among other applications, we
find the suffering, which consists of teaching the expectant mother to
visualize the contractions of the uterus as a moment to concentrate and relax;
you can do this through the use of certain techniques.
In addition, the great fear
of the future mother is the pain produced by contractions of the uterus. In
this sense, women are trained in the application of specific techniques
inherited from the yogic culture of India, Tibetan yoga and Japanese Zen, which
use concentration to learn to relax only a group of muscles. In the pre-birth
training, she learns that when she feels the first contraction the body relaxes
and as a result, loses her fears, she has a much calmer and happier delivery,
among other things because she will have much less bleeding, the fetus is permanently
oxygenated and the healing time is 30 percent higher. The woman will use
uterine contractions as a conditioning to calm down and relax the pelvic floor.
As can be seen, the sophrology
applications are many; all the practices are easy to carry out, always with appropriate
training and guidance.
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